Individual and Family Therapy
You don't have to carry it alone. Together, we'll create a warm, confidential space where you can process, heal, and rediscover your strength.
📍 Telehealth counseling across Texas
with in-person sessions available in Denison, Texas
Call or Text: (903) 664-5177
Email: sandra@texomacounselingandwellness.com
to schedule a free consultation
Book Now →"It is okay to be a work in progress and a masterpiece at the same time." — A reminder for every session
About Sandra
Hi, I'm Sandra Gainey, a Licensed Professional Counselor Associate in Texas practicing under the supervision of Sharon Good, MA, LPC-S. With a Master of Education in Counseling, I work with individuals navigating anxiety, depression, life transitions, and the quiet struggles that often go unspoken.
Before becoming a therapist, I spent 12 years in education — 11 as a teacher for students with special needs and one year as a school counselor. That experience gave me a deep understanding of how people learn, grow, and struggle, and it continues to inform the patience and care I bring to every session.
My approach blends warmth with evidence-based techniques to help you build insight, resilience, and a deeper sense of self. I believe therapy works best when you feel truly heard — and that's always my first priority.
My Christian faith is at the heart of who I am and how I show up for my clients. I believe every person has inherent worth and dignity, and that healing is possible for everyone. While I respect and welcome clients of all backgrounds and beliefs, my faith guides me to offer care that is rooted in compassion, hope, and grace — meeting each person exactly where they are.
📍 Telehealth counseling across Texas
with in-person sessions available in Denison, Texas
Every part of you is welcome here — no judgment, no pressure to be anything other than who you are right now.
Healing isn't linear. We move at the speed that feels right for you, honoring your story every step of the way.
Rooted in proven therapeutic frameworks, tailored to fit your unique needs and lived experience.
How I Can Help
Learn to quiet the noise, ease the worry, and build tools that help you feel grounded even in uncertain times.
Find your way through the fog. We'll explore what's underneath and gently work toward more light in your everyday life.
Change can feel destabilizing. Whether it's career, relationships, or identity — I'll help you find your footing.
Reconnect with who you are beneath the roles, expectations, and doubts that others have placed on you.
Grief has no timeline. I'll walk alongside you as you process loss — in whatever form it takes in your life.
Explore how your past shows up in your present connections and begin building healthier, more fulfilling bonds.
For those who wish to integrate faith into their healing journey, Sandra offers a faith-informed approach that honors your beliefs and spiritual values alongside evidence-based care.
Support tailored to individuals navigating the emotional, social, and practical challenges that can accompany living with a disability — with dignity and respect at the center.
Goal-oriented support for those seeking clarity, direction, and motivation — helping you identify your strengths and create a path toward the life you envision. *Life coaching is not counseling or therapy and does not address mental health conditions.
My Approach
I draw from a range of evidence-based modalities — including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), person-centered therapy, and mindfulness-based approaches — to tailor our work to you specifically. No two people are the same, and no two therapy journeys should be either.
Sessions are offered both in-person and via telehealth, making care accessible wherever you are. Our first conversation is always a free 15-minute consultation — a low-stakes chance to see if we're a good fit.
Call or text (903) 664-5177 or email sandra@texomacounselingandwellness.com to get started.
To Schedule an Appointment
Call or Text: (903) 664-5177
Email: sandra@texomacounselingandwellness.com
Book Now →Get in Touch
📍 Telehealth counseling across Texas
with in-person sessions available in Denison, Texas
